Oxtail Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Kare Kare contains 486 calories, 29g protein, 14.7g carbs, and 34.8g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 29.0g | 58% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 34.8g | 45% |
| Fiber | 3.3g | 12% |
| Sugar | 4.4g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 149.6mg | 50% |
| Sodium | 902.0mg | 39% |
| Potassium | 627.0mg | 13% |
| Calcium | 99.0mg | 8% |
| Iron | 6.2mg | 34% |
| Magnesium | 48.4mg | 12% |
| Zinc | 9.2mg | 84% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 4.6mcg | 192% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 319.0mg | 26% |
Is Oxtail Kare Kare Good for You?
Oxtail Kare Kare provides 486 calories per one cup (220g) with 29g protein, 14.7g carbohydrates, and 34.8g fat. It is a source of saturated fat (64% dv), cholesterol (50% dv), sodium (39% dv).
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Key Health Benefits of Oxtail Kare Kare
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Kare Kare Nutrition with Gram
Use Gram to log oxtail kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail kare kare?
Oxtail Kare Kare contains 486 calories per one cup (220g).
How much protein is in oxtail kare kare?
Oxtail Kare Kare provides 29g of protein per one cup (220g).
How many carbs are in oxtail kare kare?
Oxtail Kare Kare has 14.7g of carbohydrates per one cup (220g).
Is oxtail kare kare good for tracking nutrition?
Yes. Oxtail Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail kare kare in a meal plan?
Use Oxtail Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail kare kare and thousands of other foods with the Gram app.