Oxtail Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Pie contains 285 calories, 13g protein, 18g carbs, and 19g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Oxtail Pie Good for You?
Oxtail Pie provides 285 calories per one slice (250g) with 13g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (18% dv).
Hearty British savory pie with slow-braised oxtail in rich gravy, encased in golden pastry
Key Health Benefits of Oxtail Pie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Pie Nutrition with Gram
Use Gram to log oxtail pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail pie?
Oxtail Pie contains 285 calories per one slice (250g).
How much protein is in oxtail pie?
Oxtail Pie provides 13g of protein per one slice (250g).
How many carbs are in oxtail pie?
Oxtail Pie has 18g of carbohydrates per one slice (250g).
Is oxtail pie good for tracking nutrition?
Yes. Oxtail Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail pie in a meal plan?
Use Oxtail Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail pie and thousands of other foods with the Gram app.