Oxtail Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Poutine contains 270 calories, 11g protein, 24g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oxtail Poutine Good for You?
Oxtail Poutine provides 270 calories per one plate (450g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (2222% dv).
Crispy french fries topped with cheese curds, rich beef gravy, and slow-braised oxtail meat
Key Health Benefits of Oxtail Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Poutine Nutrition with Gram
Use Gram to log oxtail poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail poutine?
Oxtail Poutine contains 270 calories per one plate (450g).
How much protein is in oxtail poutine?
Oxtail Poutine provides 11g of protein per one plate (450g).
How many carbs are in oxtail poutine?
Oxtail Poutine has 24g of carbohydrates per one plate (450g).
Is oxtail poutine good for tracking nutrition?
Yes. Oxtail Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail poutine in a meal plan?
Use Oxtail Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail poutine and thousands of other foods with the Gram app.