Oxtail Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Pudding contains 260 calories, 11g protein, 21g carbs, and 16g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Oxtail Pudding Good for You?
Oxtail Pudding provides 260 calories per one portion (350g) with 11g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Traditional British savory steamed suet pudding filled with braised oxtail in rich gravy
Key Health Benefits of Oxtail Pudding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Pudding Nutrition with Gram
Use Gram to log oxtail pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail pudding?
Oxtail Pudding contains 260 calories per one portion (350g).
How much protein is in oxtail pudding?
Oxtail Pudding provides 11g of protein per one portion (350g).
How many carbs are in oxtail pudding?
Oxtail Pudding has 21g of carbohydrates per one portion (350g).
Is oxtail pudding good for tracking nutrition?
Yes. Oxtail Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail pudding in a meal plan?
Use Oxtail Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail pudding and thousands of other foods with the Gram app.