Oxtail Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Ramen contains 105 calories, 6.5g protein, 10g carbs, and 4.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Oxtail Ramen Good for You?
Oxtail Ramen provides 105 calories per one bowl (550g) with 6.5g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (682% dv).
A rich ramen dish featuring slow-braised oxtail in a deeply flavored broth with wheat noodles, soft-boiled egg, green onions, and various toppings.
Key Health Benefits of Oxtail Ramen
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Ramen Nutrition with Gram
Use Gram to log oxtail ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail ramen?
Oxtail Ramen contains 105 calories per one bowl (550g).
How much protein is in oxtail ramen?
Oxtail Ramen provides 6.5g of protein per one bowl (550g).
How many carbs are in oxtail ramen?
Oxtail Ramen has 10g of carbohydrates per one bowl (550g).
Is oxtail ramen good for tracking nutrition?
Yes. Oxtail Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail ramen in a meal plan?
Use Oxtail Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail ramen and thousands of other foods with the Gram app.