Oxtail Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Soup contains 68 calories, 5.2g protein, 3.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Oxtail Soup Good for You?
Oxtail Soup provides 68 calories per one bowl (250g) with 5.2g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (500% dv).
Oxtail soup is a hearty, slow-cooked soup made from oxtail bones and meat with vegetables and spices. Rich in collagen and gelatin from the bones, popular in Anglo-Indian and British cuisine.
Key Health Benefits of Oxtail Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Soup Nutrition with Gram
Use Gram to log oxtail soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail soup?
Oxtail Soup contains 68 calories per one bowl (250g).
How much protein is in oxtail soup?
Oxtail Soup provides 5.2g of protein per one bowl (250g).
How many carbs are in oxtail soup?
Oxtail Soup has 3.5g of carbohydrates per one bowl (250g).
Is oxtail soup good for tracking nutrition?
Yes. Oxtail Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail soup in a meal plan?
Use Oxtail Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail soup and thousands of other foods with the Gram app.