Oxtail Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail Stew contains 130 calories, 11g protein, 6g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Oxtail Stew Good for You?
Oxtail Stew provides 130 calories per one bowl (350g) with 11g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
A hearty slow-cooked stew made with oxtail pieces braised with root vegetables like carrots, potatoes, onions, celery, and herbs in a rich broth until the meat is fall-off-the-bone tender.
Key Health Benefits of Oxtail Stew
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail Stew Nutrition with Gram
Use Gram to log oxtail stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail stew?
Oxtail Stew contains 130 calories per one bowl (350g).
How much protein is in oxtail stew?
Oxtail Stew provides 11g of protein per one bowl (350g).
How many carbs are in oxtail stew?
Oxtail Stew has 6g of carbohydrates per one bowl (350g).
Is oxtail stew good for tracking nutrition?
Yes. Oxtail Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail stew in a meal plan?
Use Oxtail Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail stew and thousands of other foods with the Gram app.