Oxtail With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail With contains 200 calories, 15g protein, 8g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Oxtail With Good for You?
Oxtail With provides 200 calories per one bowl (350g) with 15g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (17% dv).
Slow-braised Caribbean oxtail stew with broad beans in a rich savory gravy
Key Health Benefits of Oxtail With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail With Nutrition with Gram
Use Gram to log oxtail with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail with?
Oxtail With contains 200 calories per one bowl (350g).
How much protein is in oxtail with?
Oxtail With provides 15g of protein per one bowl (350g).
How many carbs are in oxtail with?
Oxtail With has 8g of carbohydrates per one bowl (350g).
Is oxtail with good for tracking nutrition?
Yes. Oxtail With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail with in a meal plan?
Use Oxtail With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail with and thousands of other foods with the Gram app.