Oxtail With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oxtail With contains 190 calories, 10g protein, 16g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 270.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Oxtail With Good for You?
Oxtail With provides 190 calories per one plate (450g) with 10g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1222% dv).
Classic Jamaican meal of braised oxtail served with coconut-scented rice and peas
Key Health Benefits of Oxtail With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Oxtail With Nutrition with Gram
Use Gram to log oxtail with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oxtail with?
Oxtail With contains 190 calories per one plate (450g).
How much protein is in oxtail with?
Oxtail With provides 10g of protein per one plate (450g).
How many carbs are in oxtail with?
Oxtail With has 16g of carbohydrates per one plate (450g).
Is oxtail with good for tracking nutrition?
Yes. Oxtail With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oxtail with in a meal plan?
Use Oxtail With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oxtail with and thousands of other foods with the Gram app.