Oyakodon Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyakodon Bento contains 693 calories, 32.8g protein, 98.7g carbs, and 17.6g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 693 kcal | 35% |
| Protein | 32.8g | 66% |
| Carbohydrates | 98.7g | 36% |
| Total Fat | 17.6g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 11.8g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 357.0mg | 119% |
| Sodium | 1932.0mg | 84% |
| Potassium | 588.0mg | 13% |
| Calcium | 105.0mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 75.6mg | 18% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 189.0mcg | 21% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 92.4mcg | 23% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 33.6mcg | 28% |
| Phosphorus | 399.0mg | 32% |
Is Oyakodon Bento Good for You?
Oyakodon Bento provides 693 calories per one bowl (420g) with 32.8g protein, 98.7g carbohydrates, and 17.6g fat. It is a source of saturated fat (23% dv), cholesterol (119% dv), sodium (84% dv).
meal
Key Health Benefits of Oyakodon Bento
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (119% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.8g protein per serving to support satiety and muscle maintenance.
How to Track Oyakodon Bento Nutrition with Gram
Use Gram to log oyakodon bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyakodon bento?
Oyakodon Bento contains 693 calories per one bowl (420g).
How much protein is in oyakodon bento?
Oyakodon Bento provides 32.8g of protein per one bowl (420g).
How many carbs are in oyakodon bento?
Oyakodon Bento has 98.7g of carbohydrates per one bowl (420g).
Is oyakodon bento good for tracking nutrition?
Yes. Oyakodon Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyakodon bento in a meal plan?
Use Oyakodon Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyakodon bento and thousands of other foods with the Gram app.