Oyakodon Hot Pot Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyakodon Hot Pot Style contains 238 calories, 16.2g protein, 11.2g carbs, and 13.7g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 16.2g | 32% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 13.7g | 18% |
| Fiber | 0.72g | 3% |
| Sugar | 5.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 261.0mg | 87% |
| Sodium | 756.0mg | 33% |
| Potassium | 324.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 216.0mg | 17% |
Is Oyakodon Hot Pot Style Good for You?
Oyakodon Hot Pot Style provides 238 calories per one bowl (180g) with 16.2g protein, 11.2g carbohydrates, and 13.7g fat. It is a source of saturated fat (18% dv), cholesterol (87% dv), sodium (33% dv).
meal
Key Health Benefits of Oyakodon Hot Pot Style
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Oyakodon Hot Pot Style Nutrition with Gram
Use Gram to log oyakodon hot pot style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyakodon hot pot style?
Oyakodon Hot Pot Style contains 238 calories per one bowl (180g).
How much protein is in oyakodon hot pot style?
Oyakodon Hot Pot Style provides 16.2g of protein per one bowl (180g).
How many carbs are in oyakodon hot pot style?
Oyakodon Hot Pot Style has 11.2g of carbohydrates per one bowl (180g).
Is oyakodon hot pot style good for tracking nutrition?
Yes. Oyakodon Hot Pot Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyakodon hot pot style in a meal plan?
Use Oyakodon Hot Pot Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyakodon hot pot style and thousands of other foods with the Gram app.