Oyakodon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyakodon contains 613 calories, 33.6g protein, 80.2g carbs, and 16g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 33.6g | 67% |
| Carbohydrates | 80.2g | 29% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.7g | 6% |
| Sugar | 7.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 399.0mg | 133% |
| Sodium | 1512.0mg | 66% |
| Potassium | 504.0mg | 11% |
| Calcium | 105.0mg | 8% |
| Iron | 3.4mg | 19% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 92.4mcg | 23% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 378.0mg | 30% |
Is Oyakodon Good for You?
Oyakodon provides 613 calories per one bowl (420g) with 33.6g protein, 80.2g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (133% dv), sodium (66% dv).
meal
Key Health Benefits of Oyakodon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Oyakodon Nutrition with Gram
Use Gram to log oyakodon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyakodon?
Oyakodon contains 613 calories per one bowl (420g).
How much protein is in oyakodon?
Oyakodon provides 33.6g of protein per one bowl (420g).
How many carbs are in oyakodon?
Oyakodon has 80.2g of carbohydrates per one bowl (420g).
Is oyakodon good for tracking nutrition?
Yes. Oyakodon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyakodon in a meal plan?
Use Oyakodon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyakodon and thousands of other foods with the Gram app.