Oyster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster And contains 295 calories, 12g protein, 16g carbs, and 20g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 7.0mg | 2% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Oyster And Good for You?
Oyster And provides 295 calories per one slice (220g) with 12g protein, 16g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (25% dv).
Rich savory pie filled with fresh oysters, smoky bacon, and creamy sauce under a pastry crust
Key Health Benefits of Oyster And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Oyster And Nutrition with Gram
Use Gram to log oyster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster and?
Oyster And contains 295 calories per one slice (220g).
How much protein is in oyster and?
Oyster And provides 12g of protein per one slice (220g).
How many carbs are in oyster and?
Oyster And has 16g of carbohydrates per one slice (220g).
Is oyster and good for tracking nutrition?
Yes. Oyster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster and in a meal plan?
Use Oyster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster and and thousands of other foods with the Gram app.