Oyster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster And contains 135 calories, 6g protein, 11g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Oyster And Good for You?
Oyster And provides 135 calories per one bowl (300g) with 6g protein, 11g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Creamy New England style chowder with oysters, leeks and potatoes
Key Health Benefits of Oyster And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Oyster And Nutrition with Gram
Use Gram to log oyster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster and?
Oyster And contains 135 calories per one bowl (300g).
How much protein is in oyster and?
Oyster And provides 6g of protein per one bowl (300g).
How many carbs are in oyster and?
Oyster And has 11g of carbohydrates per one bowl (300g).
Is oyster and good for tracking nutrition?
Yes. Oyster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster and in a meal plan?
Use Oyster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster and and thousands of other foods with the Gram app.