Oyster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster And contains 195 calories, 7.5g protein, 8g carbs, and 14.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 7.0mg | 2% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 140.0mg | 11% |
Is Oyster And Good for You?
Oyster And provides 195 calories per one serving (200g) with 7.5g protein, 8g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (15% dv).
Baked seafood gratin with oysters and leeks in a creamy cheese sauce topped with breadcrumbs
Key Health Benefits of Oyster And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster And Nutrition with Gram
Use Gram to log oyster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster and?
Oyster And contains 195 calories per one serving (200g).
How much protein is in oyster and?
Oyster And provides 7.5g of protein per one serving (200g).
How many carbs are in oyster and?
Oyster And has 8g of carbohydrates per one serving (200g).
Is oyster and good for tracking nutrition?
Yes. Oyster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster and in a meal plan?
Use Oyster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster and and thousands of other foods with the Gram app.