Oyster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster And contains 295 calories, 10g protein, 12g carbs, and 22g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 6.5mg | 2% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Oyster And Good for You?
Oyster And provides 295 calories per 3 pieces (150g) with 10g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Crispy bite-sized appetizers combining oyster and pork belly, often fried or roasted
Key Health Benefits of Oyster And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Oyster And Nutrition with Gram
Use Gram to log oyster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster and?
Oyster And contains 295 calories per 3 pieces (150g).
How much protein is in oyster and?
Oyster And provides 10g of protein per 3 pieces (150g).
How many carbs are in oyster and?
Oyster And has 12g of carbohydrates per 3 pieces (150g).
Is oyster and good for tracking nutrition?
Yes. Oyster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster and in a meal plan?
Use Oyster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster and and thousands of other foods with the Gram app.