Oyster And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster And contains 270 calories, 12g protein, 17g carbs, and 16g fat per one pie (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.80mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 4.0mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Oyster And Good for You?
Oyster And provides 270 calories per one pie (300g) with 12g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (16% dv), iron (1167% dv).
Savory pie filled with steak, oysters and rich gravy encased in buttery pastry
Key Health Benefits of Oyster And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Oyster And Nutrition with Gram
Use Gram to log oyster and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster and?
Oyster And contains 270 calories per one pie (300g).
How much protein is in oyster and?
Oyster And provides 12g of protein per one pie (300g).
How many carbs are in oyster and?
Oyster And has 17g of carbohydrates per one pie (300g).
Is oyster and good for tracking nutrition?
Yes. Oyster And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster and in a meal plan?
Use Oyster And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster and and thousands of other foods with the Gram app.