Oyster Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Artichoke contains 85 calories, 5g protein, 7g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Oyster Artichoke Good for You?
Oyster Artichoke provides 85 calories per one bowl (350g) with 5g protein, 7g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (18% dv).
A creamy Southern-style soup combining fresh oysters with artichoke hearts in a rich cream-based broth, seasoned with herbs and often finished with a splash of sherry.
Key Health Benefits of Oyster Artichoke
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oyster Artichoke Nutrition with Gram
Use Gram to log oyster artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster artichoke?
Oyster Artichoke contains 85 calories per one bowl (350g).
How much protein is in oyster artichoke?
Oyster Artichoke provides 5g of protein per one bowl (350g).
How many carbs are in oyster artichoke?
Oyster Artichoke has 7g of carbohydrates per one bowl (350g).
Is oyster artichoke good for tracking nutrition?
Yes. Oyster Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster artichoke in a meal plan?
Use Oyster Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster artichoke and thousands of other foods with the Gram app.