Oyster Bao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Bao contains 210 calories, 8g protein, 32g carbs, and 5g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Oyster Bao Good for You?
Oyster Bao provides 210 calories per one piece (90g) with 8g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (818% dv).
Steamed wheat bun filled with oysters, ginger, and savory oyster sauce.
Key Health Benefits of Oyster Bao
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Bao Nutrition with Gram
Use Gram to log oyster bao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster bao?
Oyster Bao contains 210 calories per one piece (90g).
How much protein is in oyster bao?
Oyster Bao provides 8g of protein per one piece (90g).
How many carbs are in oyster bao?
Oyster Bao has 32g of carbohydrates per one piece (90g).
Is oyster bao good for tracking nutrition?
Yes. Oyster Bao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster bao in a meal plan?
Use Oyster Bao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oyster bao and thousands of other foods with the Gram app.