Oyster Blade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of oyster blade contains 274 calories, 41.9g protein, 0g carbs, and 11.9g fat. Oyster Blade is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 41.9g | 84% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 35.0mg | 2% |
| Potassium | 211.4mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 23.8mg | 6% |
| Zinc | 7.4mg | 67% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.6mcg | 108% |
| Phosphorus | 201.6mg | 16% |
Is Oyster Blade Good for You?
Oyster Blade provides 274 calories per piece (140g) with 41.9g of protein, 0g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (20% dv), cholesterol (41% dv), iron (22% dv).
Key Health Benefits of Oyster Blade
- Good source of saturated fat (20% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (22% dv)
- Good source of zinc (67% dv)
- Good source of vitamin b12 (108% dv)
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in oyster blade?
One piece (140g) of oyster blade contains 274 calories.
How much protein is in oyster blade?
One piece (140g) of oyster blade provides 41.9g of protein.
Is oyster blade gluten-free?
Yes, oyster blade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oyster blade and thousands of other foods with the Gram app.