Oyster Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Chowder contains 135 calories, 5.5g protein, 9g carbs, and 9g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 90.0mg | 7% |
Is Oyster Chowder Good for You?
Oyster Chowder provides 135 calories per one cup (240g) with 5.5g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1222% dv).
Cream-based soup with oysters, potatoes, and aromatic vegetables
Key Health Benefits of Oyster Chowder
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Chowder Nutrition with Gram
Use Gram to log oyster chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster chowder?
Oyster Chowder contains 135 calories per one cup (240g).
How much protein is in oyster chowder?
Oyster Chowder provides 5.5g of protein per one cup (240g).
How many carbs are in oyster chowder?
Oyster Chowder has 9g of carbohydrates per one cup (240g).
Is oyster chowder good for tracking nutrition?
Yes. Oyster Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster chowder in a meal plan?
Use Oyster Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster chowder and thousands of other foods with the Gram app.