Oyster Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Crackers contains 450 calories, 9g protein, 72g carbs, and 12.5g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 780.0mg | 34% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.80mg | 5% |
Is Oyster Crackers Good for You?
Oyster Crackers provides 450 calories per one cup (30g) with 9g protein, 72g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), sodium (34% dv), iron (611% dv).
Small, round, salted crackers traditionally served with chowder and soups. Named for their shape resembling oysters, not for containing oysters.
Key Health Benefits of Oyster Crackers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Crackers Nutrition with Gram
Use Gram to log oyster crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster crackers?
Oyster Crackers contains 450 calories per one cup (30g).
How much protein is in oyster crackers?
Oyster Crackers provides 9g of protein per one cup (30g).
How many carbs are in oyster crackers?
Oyster Crackers has 72g of carbohydrates per one cup (30g).
Is oyster crackers good for tracking nutrition?
Yes. Oyster Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster crackers in a meal plan?
Use Oyster Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster crackers and thousands of other foods with the Gram app.