Oyster Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Dressing contains 165 calories, 6.5g protein, 18g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 10.0mg | 2% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Oyster Dressing Good for You?
Oyster Dressing provides 165 calories per one cup (200g) with 6.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (23% dv).
A traditional Southern and Thanksgiving stuffing/dressing made with bread cubes, fresh oysters, butter, celery, onions, herbs, and eggs.
Key Health Benefits of Oyster Dressing
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Dressing Nutrition with Gram
Use Gram to log oyster dressing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster dressing?
Oyster Dressing contains 165 calories per one cup (200g).
How much protein is in oyster dressing?
Oyster Dressing provides 6.5g of protein per one cup (200g).
How many carbs are in oyster dressing?
Oyster Dressing has 18g of carbohydrates per one cup (200g).
Is oyster dressing good for tracking nutrition?
Yes. Oyster Dressing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster dressing in a meal plan?
Use Oyster Dressing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster dressing and thousands of other foods with the Gram app.