Oyster Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Fritter contains 295 calories, 11g protein, 26g carbs, and 15g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Oyster Fritter Good for You?
Oyster Fritter provides 295 calories per 3 pieces (120g) with 11g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (20% dv).
Deep-fried battered oysters with a crispy exterior and tender interior
Key Health Benefits of Oyster Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Fritter Nutrition with Gram
Use Gram to log oyster fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster fritter?
Oyster Fritter contains 295 calories per 3 pieces (120g).
How much protein is in oyster fritter?
Oyster Fritter provides 11g of protein per 3 pieces (120g).
How many carbs are in oyster fritter?
Oyster Fritter has 26g of carbohydrates per 3 pieces (120g).
Is oyster fritter good for tracking nutrition?
Yes. Oyster Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster fritter in a meal plan?
Use Oyster Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster fritter and thousands of other foods with the Gram app.