Oyster Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Fritter contains 275 calories, 8g protein, 29g carbs, and 13g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Oyster Fritter Good for You?
Oyster Fritter provides 275 calories per one sandwich (220g) with 8g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Crispy oyster fritters served on a soft roll with lettuce, tomato and mayonnaise
Key Health Benefits of Oyster Fritter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Fritter Nutrition with Gram
Use Gram to log oyster fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster fritter?
Oyster Fritter contains 275 calories per one sandwich (220g).
How much protein is in oyster fritter?
Oyster Fritter provides 8g of protein per one sandwich (220g).
How many carbs are in oyster fritter?
Oyster Fritter has 29g of carbohydrates per one sandwich (220g).
Is oyster fritter good for tracking nutrition?
Yes. Oyster Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster fritter in a meal plan?
Use Oyster Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster fritter and thousands of other foods with the Gram app.