Oyster Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Fritters contains 290 calories, 9g protein, 22g carbs, and 19g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Oyster Fritters Good for You?
Oyster Fritters provides 290 calories per 3 pieces (150g) with 9g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (14% dv).
Battered oysters deep-fried until crispy, served as an appetizer or side
Key Health Benefits of Oyster Fritters
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Fritters Nutrition with Gram
Use Gram to log oyster fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster fritters?
Oyster Fritters contains 290 calories per 3 pieces (150g).
How much protein is in oyster fritters?
Oyster Fritters provides 9g of protein per 3 pieces (150g).
How many carbs are in oyster fritters?
Oyster Fritters has 22g of carbohydrates per 3 pieces (150g).
Is oyster fritters good for tracking nutrition?
Yes. Oyster Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster fritters in a meal plan?
Use Oyster Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster fritters and thousands of other foods with the Gram app.