Oyster Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Hot Pot contains 186 calories, 17.4g protein, 10.8g carbs, and 6.3g fat per one bowl (300g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 17.4g | 35% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 6.3g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1080.0mg | 47% |
| Potassium | 504.0mg | 11% |
| Calcium | 135.0mg | 10% |
| Iron | 15.6mg | 87% |
| Magnesium | 105.0mg | 25% |
| Zinc | 49.5mg | 450% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 48.0mcg | 2000% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 405.0mg | 32% |
Is Oyster Hot Pot Good for You?
Oyster Hot Pot provides 186 calories per one bowl (300g) with 17.4g protein, 10.8g carbohydrates, and 6.3g fat. It is a source of cholesterol (55% dv), sodium (47% dv), potassium (11% dv).
meal
Key Health Benefits of Oyster Hot Pot
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.4g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Hot Pot Nutrition with Gram
Use Gram to log oyster hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster hot pot?
Oyster Hot Pot contains 186 calories per one bowl (300g).
How much protein is in oyster hot pot?
Oyster Hot Pot provides 17.4g of protein per one bowl (300g).
How many carbs are in oyster hot pot?
Oyster Hot Pot has 10.8g of carbohydrates per one bowl (300g).
Is oyster hot pot good for tracking nutrition?
Yes. Oyster Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster hot pot in a meal plan?
Use Oyster Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster hot pot and thousands of other foods with the Gram app.