Oyster Kilpatrick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Kilpatrick contains 200 calories, 8g protein, 10g carbs, and 12g fat per one skewer (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 6.5mg | 2% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Oyster Kilpatrick Good for You?
Oyster Kilpatrick provides 200 calories per one skewer (55g) with 8g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (30% dv).
Grilled oysters wrapped in bacon with a Worcestershire and butter-based sauce.
Key Health Benefits of Oyster Kilpatrick
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Kilpatrick Nutrition with Gram
Use Gram to log oyster kilpatrick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster kilpatrick?
Oyster Kilpatrick contains 200 calories per one skewer (55g).
How much protein is in oyster kilpatrick?
Oyster Kilpatrick provides 8g of protein per one skewer (55g).
How many carbs are in oyster kilpatrick?
Oyster Kilpatrick has 10g of carbohydrates per one skewer (55g).
Is oyster kilpatrick good for tracking nutrition?
Yes. Oyster Kilpatrick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster kilpatrick in a meal plan?
Use Oyster Kilpatrick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oyster kilpatrick and thousands of other foods with the Gram app.