Oyster Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of oyster mushroom contains 23 calories, 2.3g protein, 4.3g carbs, and 0.3g fat. Oyster Mushroom is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2.3g | 5% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.28g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 0.77g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 12.6mg | 1% |
| Potassium | 294.0mg | 6% |
| Calcium | 2.1mg | 0% |
| Iron | 0.93mg | 5% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 26.6mcg | 7% |
| Phosphorus | 84.0mg | 7% |
Is Oyster Mushroom Good for You?
Oyster Mushroom provides 23 calories per cup (70g) with 2.3g of protein, 4.3g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Oyster Mushroom
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in oyster mushroom?
One cup (70g) of oyster mushroom contains 23 calories.
How much protein is in oyster mushroom?
One cup (70g) of oyster mushroom provides 2.3g of protein.
Is oyster mushroom vegetarian?
Yes, oyster mushroom is suitable for vegetarian diets.
Is oyster mushroom vegan?
Yes, oyster mushroom is completely plant-based and vegan-friendly.
Is oyster mushroom gluten-free?
Yes, oyster mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oyster mushroom and thousands of other foods with the Gram app.