Oyster Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Mushroom contains 235 calories, 8g protein, 23g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Oyster Mushroom Good for You?
Oyster Mushroom provides 235 calories per one bowl (350g) with 8g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2111% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and sautéed oyster mushrooms
Key Health Benefits of Oyster Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Mushroom Nutrition with Gram
Use Gram to log oyster mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster mushroom?
Oyster Mushroom contains 235 calories per one bowl (350g).
How much protein is in oyster mushroom?
Oyster Mushroom provides 8g of protein per one bowl (350g).
How many carbs are in oyster mushroom?
Oyster Mushroom has 23g of carbohydrates per one bowl (350g).
Is oyster mushroom good for tracking nutrition?
Yes. Oyster Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster mushroom in a meal plan?
Use Oyster Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster mushroom and thousands of other foods with the Gram app.