Oyster Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Mushrooms contains 185 calories, 6.5g protein, 23g carbs, and 7g fat per one slice (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Oyster Mushrooms Good for You?
Oyster Mushrooms provides 185 calories per one slice (180g) with 6.5g protein, 23g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1182% dv).
Sautéed oyster mushrooms with herbs and olive oil served on toasted sourdough bread
Key Health Benefits of Oyster Mushrooms
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Mushrooms Nutrition with Gram
Use Gram to log oyster mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster mushrooms?
Oyster Mushrooms contains 185 calories per one slice (180g).
How much protein is in oyster mushrooms?
Oyster Mushrooms provides 6.5g of protein per one slice (180g).
How many carbs are in oyster mushrooms?
Oyster Mushrooms has 23g of carbohydrates per one slice (180g).
Is oyster mushrooms good for tracking nutrition?
Yes. Oyster Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster mushrooms in a meal plan?
Use Oyster Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster mushrooms and thousands of other foods with the Gram app.