Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (120g) of oyster contains 122 calories, 13.7g protein, 6.6g carbs, and 4.1g fat. Oyster is a good source of cholesterol, calcium, iron.
Nutrition Facts — 6.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 13.7g | 27% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 4.1g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 94.8mg | 32% |
| Sodium | 199.2mg | 9% |
| Potassium | 166.8mg | 4% |
| Calcium | 139.2mg | 11% |
| Iron | 11.1mg | 62% |
| Magnesium | 42.0mg | 10% |
| Zinc | 94.3mg | 857% |
| Vitamin A | 31.2mcg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 21.0mcg | 875% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 232.8mg | 19% |
Is Oyster Good for You?
Oyster provides 122 calories per 6.0 pieces (120g) with 13.7g of protein, 6.6g of carbohydrates, and 4.1g of fat. It is a source of cholesterol (32% dv), calcium (11% dv), iron (61% dv).
Key Health Benefits of Oyster
- Good source of cholesterol (32% dv)
- Good source of calcium (11% dv)
- Good source of iron (61% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (857% dv)
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in oyster?
One 6.0 pieces (120g) of oyster contains 122 calories.
How much protein is in oyster?
One 6.0 pieces (120g) of oyster provides 13.7g of protein.
Is oyster gluten-free?
Yes, oyster is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oyster and thousands of other foods with the Gram app.