Oyster Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Omelette contains 235 calories, 7g protein, 18g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 775.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Oyster Omelette Good for You?
Oyster Omelette provides 235 calories per one serving (200g) with 7g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (47% dv), sodium (34% dv).
Crispy Chaozhou-style omelette with oysters, sweet potato starch batter, eggs, and fish sauce.
Key Health Benefits of Oyster Omelette
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Omelette Nutrition with Gram
Use Gram to log oyster omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster omelette?
Oyster Omelette contains 235 calories per one serving (200g).
How much protein is in oyster omelette?
Oyster Omelette provides 7g of protein per one serving (200g).
How many carbs are in oyster omelette?
Oyster Omelette has 18g of carbohydrates per one serving (200g).
Is oyster omelette good for tracking nutrition?
Yes. Oyster Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster omelette in a meal plan?
Use Oyster Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster omelette and thousands of other foods with the Gram app.