Oyster Po' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Po' contains 275 calories, 7g protein, 28g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Oyster Po’ Good for You?
Oyster Po’ provides 275 calories per one sandwich (300g) with 7g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Crispy battered oysters in a crusty bread roll with tangy sauce, Australian-style
Key Health Benefits of Oyster Po'
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Po’ Nutrition with Gram
Use Gram to log oyster po’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster po'?
Oyster Po' contains 275 calories per one sandwich (300g).
How much protein is in oyster po'?
Oyster Po' provides 7g of protein per one sandwich (300g).
How many carbs are in oyster po'?
Oyster Po' has 28g of carbohydrates per one sandwich (300g).
Is oyster po' good for tracking nutrition?
Yes. Oyster Po' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster po' in a meal plan?
Use Oyster Po' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster po' and thousands of other foods with the Gram app.