Oyster Po Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Po contains 265 calories, 9g protein, 30g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Oyster Po Good for You?
Oyster Po provides 265 calories per one sandwich (280g) with 9g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (23% dv).
Classic Louisiana sandwich with fried oysters, lettuce, tomato, pickles, and remoulade on French bread
Key Health Benefits of Oyster Po
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Po Nutrition with Gram
Use Gram to log oyster po and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster po?
Oyster Po contains 265 calories per one sandwich (280g).
How much protein is in oyster po?
Oyster Po provides 9g of protein per one sandwich (280g).
How many carbs are in oyster po?
Oyster Po has 30g of carbohydrates per one sandwich (280g).
Is oyster po good for tracking nutrition?
Yes. Oyster Po can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster po in a meal plan?
Use Oyster Po as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster po and thousands of other foods with the Gram app.