Oyster Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Po'Boy contains 255 calories, 9.5g protein, 28g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 12.0mg | 3% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Oyster Po’Boy Good for You?
Oyster Po’Boy provides 255 calories per one sandwich (280g) with 9.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (25% dv).
A classic Louisiana sandwich featuring fried oysters on a crusty French bread roll, dressed with lettuce, tomato, pickles, and remoulade or mayonnaise.
Key Health Benefits of Oyster Po’Boy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Po’Boy Nutrition with Gram
Use Gram to log oyster po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster po'boy?
Oyster Po'Boy contains 255 calories per one sandwich (280g).
How much protein is in oyster po'boy?
Oyster Po'Boy provides 9.5g of protein per one sandwich (280g).
How many carbs are in oyster po'boy?
Oyster Po'Boy has 28g of carbohydrates per one sandwich (280g).
Is oyster po'boy good for tracking nutrition?
Yes. Oyster Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster po'boy in a meal plan?
Use Oyster Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster po'boy and thousands of other foods with the Gram app.