Oyster Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Poutine contains 245 calories, 9.5g protein, 22g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Oyster Poutine Good for You?
Oyster Poutine provides 245 calories per one bowl (350g) with 9.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (15% dv), sodium (23% dv).
Canadian poutine with crispy fries, cheese curds, gravy, and fried oysters
Key Health Benefits of Oyster Poutine
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Poutine Nutrition with Gram
Use Gram to log oyster poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster poutine?
Oyster Poutine contains 245 calories per one bowl (350g).
How much protein is in oyster poutine?
Oyster Poutine provides 9.5g of protein per one bowl (350g).
How many carbs are in oyster poutine?
Oyster Poutine has 22g of carbohydrates per one bowl (350g).
Is oyster poutine good for tracking nutrition?
Yes. Oyster Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster poutine in a meal plan?
Use Oyster Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oyster poutine and thousands of other foods with the Gram app.