Oyster Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Roast contains 82 calories, 9.5g protein, 4.8g carbs, and 2.8g fat per one dozen (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one dozen (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 25.0mg | 6% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Oyster Roast Good for You?
Oyster Roast provides 82 calories per one dozen (150g) with 9.5g protein, 4.8g carbohydrates, and 2.8g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1167% dv).
Whole oysters roasted in their shells over an open fire or grill, a beloved Southern Lowcountry tradition. Served with melted butter, cocktail sauce, or hot sauce.
Key Health Benefits of Oyster Roast
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Roast Nutrition with Gram
Use Gram to log oyster roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster roast?
Oyster Roast contains 82 calories per one dozen (150g).
How much protein is in oyster roast?
Oyster Roast provides 9.5g of protein per one dozen (150g).
How many carbs are in oyster roast?
Oyster Roast has 4.8g of carbohydrates per one dozen (150g).
Is oyster roast good for tracking nutrition?
Yes. Oyster Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster roast in a meal plan?
Use Oyster Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster roast and thousands of other foods with the Gram app.