Oyster Rockefeller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Rockefeller contains 215 calories, 7g protein, 9g carbs, and 16.5g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Oyster Rockefeller Good for You?
Oyster Rockefeller provides 215 calories per 6 pieces (180g) with 7g protein, 9g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (17% dv).
Baked oysters on the half-shell topped with rich butter, spinach, herbs, and breadcrumbs
Key Health Benefits of Oyster Rockefeller
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Rockefeller Nutrition with Gram
Use Gram to log oyster rockefeller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster rockefeller?
Oyster Rockefeller contains 215 calories per 6 pieces (180g).
How much protein is in oyster rockefeller?
Oyster Rockefeller provides 7g of protein per 6 pieces (180g).
How many carbs are in oyster rockefeller?
Oyster Rockefeller has 9g of carbohydrates per 6 pieces (180g).
Is oyster rockefeller good for tracking nutrition?
Yes. Oyster Rockefeller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster rockefeller in a meal plan?
Use Oyster Rockefeller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster rockefeller and thousands of other foods with the Gram app.