Oyster Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (16g) of oyster sauce contains 8 calories, 0.2g protein, 1.7g carbs, and 0.1g fat. Oyster Sauce is a good source of sodium.
Nutrition Facts — one tablespoon (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.05g | 0% |
| Sodium | 436.8mg | 19% |
| Potassium | 8.6mg | 0% |
| Calcium | 5.1mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.64mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.02mg | 0% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 3.5mg | 0% |
Is Oyster Sauce Good for You?
Oyster Sauce provides 8 calories per tablespoon (16g) with 0.2g of protein, 1.7g of carbohydrates, and 0.1g of fat. It is a source of sodium (19% dv).
Key Health Benefits of Oyster Sauce
- Good source of sodium (19% dv)
Frequently Asked Questions
How many calories is in oyster sauce?
One tablespoon (16g) of oyster sauce contains 8 calories.
How much protein is in oyster sauce?
One tablespoon (16g) of oyster sauce provides 0.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track oyster sauce and thousands of other foods with the Gram app.