Oyster Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Sauce contains 165 calories, 16g protein, 6g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Oyster Sauce Good for You?
Oyster Sauce provides 165 calories per one bowl (250g) with 16g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (28% dv).
Chinese stir-fried beef coated in savory-sweet oyster sauce
Key Health Benefits of Oyster Sauce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Sauce Nutrition with Gram
Use Gram to log oyster sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster sauce?
Oyster Sauce contains 165 calories per one bowl (250g).
How much protein is in oyster sauce?
Oyster Sauce provides 16g of protein per one bowl (250g).
How many carbs are in oyster sauce?
Oyster Sauce has 6g of carbohydrates per one bowl (250g).
Is oyster sauce good for tracking nutrition?
Yes. Oyster Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster sauce in a meal plan?
Use Oyster Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster sauce and thousands of other foods with the Gram app.