Oyster Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Sauce contains 115 calories, 7g protein, 9g carbs, and 6g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 600.0mg | 26% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Oyster Sauce Good for You?
Oyster Sauce provides 115 calories per one cup (250g) with 7g protein, 9g carbohydrates, and 6g fat. It is a source of sodium (26% dv), iron (1556% dv), zinc (682% dv).
Chinese-American stir-fry of mixed vegetables and meat in a savory oyster sauce
Key Health Benefits of Oyster Sauce
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Sauce Nutrition with Gram
Use Gram to log oyster sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster sauce?
Oyster Sauce contains 115 calories per one cup (250g).
How much protein is in oyster sauce?
Oyster Sauce provides 7g of protein per one cup (250g).
How many carbs are in oyster sauce?
Oyster Sauce has 9g of carbohydrates per one cup (250g).
Is oyster sauce good for tracking nutrition?
Yes. Oyster Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster sauce in a meal plan?
Use Oyster Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster sauce and thousands of other foods with the Gram app.