Oyster Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Shell contains 250 calories, 4g protein, 30g carbs, and 12g fat per one piece (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Oyster Shell Good for You?
Oyster Shell provides 250 calories per one piece (75g) with 4g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1000% dv).
Sweet ice cream served in a thin crisp wafer molded into the shape of an oyster shell
Key Health Benefits of Oyster Shell
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oyster Shell Nutrition with Gram
Use Gram to log oyster shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster shell?
Oyster Shell contains 250 calories per one piece (75g).
How much protein is in oyster shell?
Oyster Shell provides 4g of protein per one piece (75g).
How many carbs are in oyster shell?
Oyster Shell has 30g of carbohydrates per one piece (75g).
Is oyster shell good for tracking nutrition?
Yes. Oyster Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster shell in a meal plan?
Use Oyster Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster shell and thousands of other foods with the Gram app.