Oyster Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Shell contains 465 calories, 5g protein, 74g carbs, and 16g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Oyster Shell Good for You?
Oyster Shell provides 465 calories per 3 pieces (30g) with 5g protein, 74g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), iron (444% dv), zinc (545% dv).
Traditional crispy sweet wafer made from rice flour and sugar, often with sesame or coconut flakes, shaped like an oyster shell.
Key Health Benefits of Oyster Shell
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oyster Shell Nutrition with Gram
Use Gram to log oyster shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster shell?
Oyster Shell contains 465 calories per 3 pieces (30g).
How much protein is in oyster shell?
Oyster Shell provides 5g of protein per 3 pieces (30g).
How many carbs are in oyster shell?
Oyster Shell has 74g of carbohydrates per 3 pieces (30g).
Is oyster shell good for tracking nutrition?
Yes. Oyster Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster shell in a meal plan?
Use Oyster Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oyster shell and thousands of other foods with the Gram app.