Oyster Shooters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Shooters contains 162 calories, 2.3g protein, 1.4g carbs, and 0.8g fat per one shooter (75g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shooter (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.80g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 5.5mg | 1% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Oyster Shooters Good for You?
Oyster Shooters provides 162 calories per one shooter (75g) with 2.3g protein, 1.4g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (409% dv), vitamin b6 (29% dv).
Raw oyster served in a shot glass with vodka and Tabasco sauce, often consumed as a bracing appetizer.
Key Health Benefits of Oyster Shooters
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oyster Shooters Nutrition with Gram
Use Gram to log oyster shooters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster shooters?
Oyster Shooters contains 162 calories per one shooter (75g).
How much protein is in oyster shooters?
Oyster Shooters provides 2.3g of protein per one shooter (75g).
How many carbs are in oyster shooters?
Oyster Shooters has 1.4g of carbohydrates per one shooter (75g).
Is oyster shooters good for tracking nutrition?
Yes. Oyster Shooters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster shooters in a meal plan?
Use Oyster Shooters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster shooters and thousands of other foods with the Gram app.