Oyster Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of oyster stew contains 165 calories, 7.5g protein, 12.0g carbs, and 9.6g fat. Oyster Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 1275.0mg | 55% |
| Potassium | 288.0mg | 6% |
| Calcium | 204.0mg | 16% |
| Iron | 1.3mg | 7% |
| Magnesium | 24.0mg | 6% |
| Zinc | 12.7mg | 115% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 69.0mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 198.0mg | 16% |
Is Oyster Stew Good for You?
Oyster Stew provides 165 calories per bowl (300g) with 7.5g of protein, 12.0g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (55% dv).
Key Health Benefits of Oyster Stew
- Good source of saturated fat (32% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (55% dv)
- Good source of calcium (16% dv)
- Good source of zinc (115% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in oyster stew?
One bowl (300g) of oyster stew contains 165 calories.
How much protein is in oyster stew?
One bowl (300g) of oyster stew provides 7.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track oyster stew and thousands of other foods with the Gram app.