Oyster Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Stew contains 88 calories, 5g protein, 4.8g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 9.0mg | 2% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Oyster Stew Good for You?
Oyster Stew provides 88 calories per one bowl (300g) with 5g protein, 4.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
A rich, creamy stew made with oysters, butter, milk or cream, and seasonings. A classic American comfort dish, especially popular during holidays.
Key Health Benefits of Oyster Stew
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oyster Stew Nutrition with Gram
Use Gram to log oyster stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster stew?
Oyster Stew contains 88 calories per one bowl (300g).
How much protein is in oyster stew?
Oyster Stew provides 5g of protein per one bowl (300g).
How many carbs are in oyster stew?
Oyster Stew has 4.8g of carbohydrates per one bowl (300g).
Is oyster stew good for tracking nutrition?
Yes. Oyster Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster stew in a meal plan?
Use Oyster Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster stew and thousands of other foods with the Gram app.