Oyster Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oyster Stuffing contains 240 calories, 7g protein, 27g carbs, and 10g fat per one cup (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 8.0mg | 2% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Oyster Stuffing Good for You?
Oyster Stuffing provides 240 calories per one cup (175g) with 7g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (20% dv).
Savory bread-based holiday dressing with oysters, butter, and herbs
Key Health Benefits of Oyster Stuffing
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oyster Stuffing Nutrition with Gram
Use Gram to log oyster stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oyster stuffing?
Oyster Stuffing contains 240 calories per one cup (175g).
How much protein is in oyster stuffing?
Oyster Stuffing provides 7g of protein per one cup (175g).
How many carbs are in oyster stuffing?
Oyster Stuffing has 27g of carbohydrates per one cup (175g).
Is oyster stuffing good for tracking nutrition?
Yes. Oyster Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oyster stuffing in a meal plan?
Use Oyster Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oyster stuffing and thousands of other foods with the Gram app.