Oysters Bienville Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters Bienville contains 145 calories, 9.5g protein, 8.5g carbs, and 8.2g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 12.0mg | 3% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Oysters Bienville Good for You?
Oysters Bienville provides 145 calories per 6 pieces (200g) with 9.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
A classic New Orleans dish of oysters on the half shell topped with a rich sauce of shrimp, mushrooms, bell pepper, breadcrumbs, and béchamel, then baked until golden.
Key Health Benefits of Oysters Bienville
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oysters Bienville Nutrition with Gram
Use Gram to log oysters bienville and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters bienville?
Oysters Bienville contains 145 calories per 6 pieces (200g).
How much protein is in oysters bienville?
Oysters Bienville provides 9.5g of protein per 6 pieces (200g).
How many carbs are in oysters bienville?
Oysters Bienville has 8.5g of carbohydrates per 6 pieces (200g).
Is oysters bienville good for tracking nutrition?
Yes. Oysters Bienville can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters bienville in a meal plan?
Use Oysters Bienville as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oysters bienville and thousands of other foods with the Gram app.