Oysters En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oysters En contains 195 calories, 10.5g protein, 10g carbs, and 12.5g fat per 2 skewers (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 11.0mg | 3% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Oysters En Good for You?
Oysters En provides 195 calories per 2 skewers (180g) with 10.5g protein, 10g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (25% dv).
A New Orleans specialty where oysters and bacon are skewered, battered, and deep-fried, then served on toast with a butter sauce. Rich and indulgent appetizer.
Key Health Benefits of Oysters En
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Oysters En Nutrition with Gram
Use Gram to log oysters en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oysters en?
Oysters En contains 195 calories per 2 skewers (180g).
How much protein is in oysters en?
Oysters En provides 10.5g of protein per 2 skewers (180g).
How many carbs are in oysters en?
Oysters En has 10g of carbohydrates per 2 skewers (180g).
Is oysters en good for tracking nutrition?
Yes. Oysters En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oysters en in a meal plan?
Use Oysters En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oysters en and thousands of other foods with the Gram app.